Channel: Kseniia Kulek

Category: Sports

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Description: 17 min stretch routine for middle splits to achieve (improve) a complete center splits (spagat). Some of the best exercises for increasing flexibility. Tips for Splits: ⭐ DO THIS WARM UP FIRST: youtu.be/zAEooSrE2d0 ✔️ stretching is the way to your splits ✔️ find what stretches work for you ❌ don't compare yourself to others ❌ don’t push too much ❗ stretch so that you feel tension, never pain ❌ don’t bounce ❗ never hold your breath ❌ don't do the same stretches every day ✔️ make sure you are stretching both legs ✔️ stay dedicated 0:00 INTRO 0:04 pyramid pose R 1:08 pyramid pose L 2:12 triangle pose R 3:16 triangle pose L 4:20 plie squat 5:24 deep squat 6:28 middle splits (mod) 7:32 supine hamstring & hip stretch R 8:36 supine hamstring & hip stretch L 9:39 supine straddle 10:43 side lying hip opener R 11:47 side lying hip opener L 12:51 seated hamstring stretch with side body reach R 13:55 seated hamstring stretch with side body reach L 14:59 straddle with reach 16:03 wall middle split Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 How to get splits for BEGINNERS youtu.be/Bk6kFnKJ1m4 💓 WARM UP for splits youtu.be/zAEooSrE2d0 💓 MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓 FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓 DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #splits